10 Steps to turn around unhealthy habits.

Jan. 30, 2019, 10:34 AM EST / Source: Kaiser Health News It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60. Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association, said Dr. Dana King, professor and chairman of the department […]

Exercise Triggers Fat To Release Protein That Improves Glucose Tolerance

Posted on Feb 13, 2019, 9 p.m. A protein released by fat tissues in response to exercise training acts to improve glucose tolerance and has other beneficial effects on metabolic health, as published in Nature Metabolism. Levels of transforming growth factor-beta 2 were observed to have increased in subcutaneous white adipose tissue and in the […]